Estimate your BMI, resting energy, daily calories and macro split — then search almost any food and build a running total. Planning estimates, not medical advice.
Uses the Mifflin–St Jeor equation for resting energy, standard activity multipliers, and protein in the 1.6–2.2 g/kg range that the ISSN position stand supports for people who train. Not medical or dietary advice — if you have a health condition, ask a doctor or a registered dietitian.
105 foods, including every ingredient we actually cook with — the same verified numbers behind our menu labels — plus the Indian staples a Delhi gym-goer eats. Everything is per 100 g.
