/* ==========================================================================
   MACROS. — signed-in chrome, account page, Fitness Lab, consent bar
   ========================================================================== */

/* --------------------------------------------------------- nav: signed in */
.acct-chip{display:inline-flex;align-items:center;gap:8px;padding:10px 16px;border-radius:100px;
  background:rgba(200,255,60,.10);border:1px solid rgba(200,255,60,.34);color:var(--volt);
  font-family:var(--head);font-weight:600;font-size:.86rem;white-space:nowrap;
  transition:.3s var(--ease)}
.acct-chip:hover{background:rgba(200,255,60,.18);transform:translateY(-2px)}
.acct-chip .dot{width:7px;height:7px;border-radius:50%;background:var(--volt);
  box-shadow:0 0 10px var(--volt);animation:pulse 2s infinite}
.logout-btn{padding:10px 16px;border-radius:100px;background:var(--glass);
  border:1px solid var(--stroke-2);color:var(--ash);cursor:pointer;font-family:var(--head);
  font-weight:600;font-size:.86rem;transition:.3s var(--ease);white-space:nowrap}
.logout-btn:hover{border-color:var(--ember);color:var(--ember);transform:translateY(-2px)}
@media (max-width:820px){
  .acct-chip{padding:9px 12px;font-size:.78rem}
  .acct-chip span:not(.dot){max-width:74px;overflow:hidden;text-overflow:ellipsis}
  .logout-btn{padding:9px 12px;font-size:.78rem}
}
@media (max-width:430px){ .logout-btn{display:none} }   /* it lives on the account page too */

/* --------------------------------------------------------- consent bar -- */
.cbar{position:fixed;left:0;right:0;bottom:0;z-index:940;padding:16px;
  transform:translateY(120%);transition:transform .6s var(--ease)}
.cbar.on{transform:none}
/* It must never sit on top of the cart drawer or a confirmation — those carry the
   button the customer is trying to press. */
body.no-scroll .cbar{transform:translateY(120%);pointer-events:none}
.cbar-in{width:min(1120px,100%);margin-inline:auto;display:flex;align-items:center;gap:22px;
  padding:20px 24px;border-radius:var(--r-l);background:rgba(14,16,20,.97);
  border:1px solid var(--stroke-2);backdrop-filter:blur(24px);box-shadow:var(--shadow)}
.cbar-txt{font-size:.88rem;color:var(--ash);line-height:1.6}
.cbar-txt b{color:var(--chalk);display:block;font-family:var(--head);margin-bottom:3px}
.cbar-txt a{color:var(--volt);text-decoration:underline;text-underline-offset:3px}
.cbar-btns{display:flex;gap:10px;flex-shrink:0}
@media (max-width:760px){
  .cbar-in{flex-direction:column;align-items:stretch;gap:16px;padding:18px}
  .cbar-btns{flex-direction:column}
  .cbar-btns .btn{width:100%;justify-content:center}
}

/* --------------------------------------------------------- consent check */
.check{display:flex;gap:12px;align-items:flex-start;margin:4px 0 18px;cursor:pointer;
  font-size:.85rem;color:var(--ash);line-height:1.55}
.check input{appearance:none;flex-shrink:0;width:22px;height:22px;border-radius:7px;margin-top:1px;
  border:1.5px solid var(--stroke-2);background:rgba(255,255,255,.05);cursor:pointer;
  transition:.25s var(--ease);position:relative}
.check input:checked{background:var(--volt);border-color:var(--volt)}
.check input:checked::after{content:'';position:absolute;left:7px;top:3px;width:5px;height:10px;
  border:solid var(--ink);border-width:0 2.5px 2.5px 0;transform:rotate(45deg)}
.check input:focus-visible{outline:2px solid var(--volt);outline-offset:2px}
.check input.bad{border-color:var(--ember);animation:shake .4s}
.check a{color:var(--volt);text-decoration:underline;text-underline-offset:3px}

/* ------------------------------------------------------------- account -- */
.acct-hero{display:grid;grid-template-columns:1.35fr .95fr;gap:22px;margin-bottom:22px}
@media (max-width:900px){.acct-hero{grid-template-columns:1fr}}
.panel{border:1px solid var(--stroke);border-radius:var(--r-l);padding:30px;
  background:var(--glass);backdrop-filter:blur(var(--blur));position:relative;overflow:hidden}
.panel h3{margin-bottom:6px}
.panel .tag{font-family:var(--mono);font-size:.66rem;letter-spacing:.24em;text-transform:uppercase;
  color:var(--volt);display:block;margin-bottom:14px}
.kv{display:grid;grid-template-columns:auto 1fr;gap:10px 20px;font-size:.94rem;margin-top:6px}
.kv dt{color:var(--ash)}
.kv dd{margin:0;font-family:var(--mono);color:var(--chalk);word-break:break-word}
.mini{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:22px}
.mini div{border:1px solid var(--stroke);border-radius:var(--r-m);padding:16px;text-align:center}
.mini b{display:block;font-family:var(--head);font-size:1.5rem;letter-spacing:-.02em}
.mini span{font-size:.66rem;text-transform:uppercase;letter-spacing:.12em;color:var(--ash)}
.ring{width:132px;height:132px;flex-shrink:0}
.ring circle{fill:none;stroke-width:11;stroke-linecap:round}
.ring .bg{stroke:rgba(255,255,255,.08)}
.ring .fg{stroke:var(--volt);transform:rotate(-90deg);transform-origin:50% 50%;
  transition:stroke-dashoffset 1s var(--ease)}
.ring-wrap{display:flex;align-items:center;gap:22px;margin-top:18px}
.ring-txt b{font-family:var(--head);font-size:1.7rem;display:block}
.ring-txt span{color:var(--ash);font-size:.86rem}

.ord{border:1px solid var(--stroke);border-radius:var(--r-m);padding:18px 20px;margin-bottom:12px;
  display:flex;justify-content:space-between;gap:18px;align-items:center;flex-wrap:wrap}
.ord-l b{font-family:var(--head);font-size:1rem}
.ord-l span{display:block;color:var(--ash);font-size:.82rem;margin-top:3px}
.ord-r{text-align:right}
.ord-r b{font-family:var(--head);font-size:1.15rem}
.st{font-family:var(--mono);font-size:.6rem;text-transform:uppercase;letter-spacing:.1em;
  padding:4px 9px;border-radius:100px;border:1px solid}
.st.paid{color:var(--volt);border-color:rgba(200,255,60,.4);background:rgba(200,255,60,.1)}
.st.demo{color:var(--ash);border-color:var(--stroke-2)}
.st.created{color:var(--ember);border-color:rgba(255,106,61,.4);background:rgba(255,106,61,.1)}

.danger{border-color:rgba(255,106,61,.3)}
.danger h3{color:var(--ember)}
.btn-danger{background:rgba(255,106,61,.12);border:1px solid rgba(255,106,61,.4);color:var(--ember)}
.btn-danger:hover{background:var(--ember);color:#fff;border-color:var(--ember)}

.gate{text-align:center;padding:70px 24px;border:1px dashed var(--stroke-2);border-radius:var(--r-xl)}
.gate .big{font-size:3rem;margin-bottom:16px}

/* --------------------------------------------------------- fitness lab -- */
.lab-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px;align-items:start}
@media (max-width:1000px){.lab-grid{grid-template-columns:1fr}}

.slider{margin-bottom:18px}
.slider-h{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:9px}
.slider-h label{font-size:.8rem;text-transform:uppercase;letter-spacing:.13em;color:var(--ash);margin:0}
.slider-h .v{font-family:var(--mono);font-weight:700;color:var(--volt);font-size:1rem}
input[type=range]{-webkit-appearance:none;appearance:none;width:100%;height:6px;border-radius:6px;
  background:rgba(255,255,255,.12);outline:none;cursor:pointer}
input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;width:24px;height:24px;border-radius:50%;
  background:var(--volt);cursor:pointer;box-shadow:0 0 16px rgba(200,255,60,.6);
  border:3px solid var(--ink);transition:transform .2s var(--ease)}
input[type=range]::-webkit-slider-thumb:hover{transform:scale(1.16)}
input[type=range]::-moz-range-thumb{width:22px;height:22px;border-radius:50%;background:var(--volt);
  cursor:pointer;border:3px solid var(--ink)}
.two{display:grid;grid-template-columns:1fr 1fr;gap:14px}
@media (max-width:520px){.two{grid-template-columns:1fr}}

.outs{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:22px 0 18px}
.out{border:1px solid var(--stroke);border-radius:var(--r-m);padding:18px}
.out b{display:block;font-family:var(--head);font-size:2rem;letter-spacing:-.03em;line-height:1}
.out span{font-size:.64rem;text-transform:uppercase;letter-spacing:.14em;color:var(--ash);
  display:block;margin-top:6px}
.out.hero{background:var(--volt);border-color:var(--volt)}
.out.hero b,.out.hero span{color:var(--ink)}
.out.hero span{opacity:.92}   /* .72 measured 3.58:1, .82 measured 4.16:1 */
.band{display:inline-block;font-family:var(--mono);font-size:.6rem;letter-spacing:.08em;
  text-transform:uppercase;padding:3px 8px;border-radius:100px;margin-top:7px;border:1px solid}
.band.ok{color:var(--volt);border-color:rgba(200,255,60,.4);background:rgba(200,255,60,.1)}
.band.warn{color:var(--ember);border-color:rgba(255,106,61,.4);background:rgba(255,106,61,.1)}
.band.bad{color:#FF5470;border-color:rgba(255,84,112,.4);background:rgba(255,84,112,.1)}

.note-sm{background:rgba(124,77,255,.08);border:1px solid rgba(124,77,255,.22);
  border-left:3px solid var(--berry);border-radius:var(--r-s);padding:16px 18px;
  font-size:.86rem;color:var(--ash);line-height:1.6;margin-bottom:18px}
.note-sm b{color:var(--chalk)}

.fitrow{display:grid;gap:10px;margin-top:12px}
.fitcard{display:flex;align-items:center;gap:14px;border:1px solid var(--stroke);
  border-radius:var(--r-m);padding:10px 14px;transition:.3s var(--ease)}
.fitcard:hover{border-color:var(--volt);transform:translateX(4px)}
.fitcard img{width:46px;height:46px;border-radius:11px;object-fit:cover;flex-shrink:0}
.fitcard b{display:block;font-family:var(--head);font-size:.94rem}
.fitcard span{font-family:var(--mono);font-size:.72rem;color:var(--ash)}

.fsearch{display:flex;gap:10px;margin-bottom:16px}
.fsearch .input{flex:1}
.fres{display:grid;grid-template-columns:1fr auto;gap:6px 14px;padding:13px 0;
  border-bottom:1px solid var(--stroke);align-items:center}
.fres-n b{display:block;font-size:.94rem}
.fres-n span{font-size:.7rem;color:var(--ash-2);text-transform:uppercase;letter-spacing:.08em}
.fres-m{font-size:.76rem;color:var(--ash);grid-column:1/-1;order:3}
.fres-a{display:flex;gap:8px;align-items:center}
.fres-a input{width:76px;padding:9px 10px;border-radius:10px;border:1px solid var(--stroke);
  background:rgba(255,255,255,.05);font-family:var(--mono);font-size:.86rem;text-align:center}

.plate{border:1px solid var(--stroke);border-radius:var(--r-m);padding:18px;margin-top:18px;
  background:rgba(255,255,255,.03)}
.prow{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:9px 0;
  border-bottom:1px solid var(--stroke);font-size:.88rem}
.prow:last-child{border-bottom:0}
.prow i{color:var(--ash-2);font-style:normal;font-size:.78rem}
.prow-x{background:none;border:0;color:var(--ash-2);cursor:pointer;font-size:.9rem;padding:4px 8px;
  border-radius:8px;transition:.2s}
.prow-x:hover{color:var(--ember);background:rgba(255,106,61,.1)}
.totals4{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-top:16px}
.totals4 div{border:1px solid var(--stroke);border-radius:12px;padding:12px 6px;text-align:center}
.totals4 b{display:block;font-family:var(--mono);font-size:1.05rem;color:var(--volt)}
.totals4 span{font-size:.6rem;text-transform:uppercase;letter-spacing:.1em;color:var(--ash)}

.pbar{margin-bottom:14px}
.pbar-h{display:flex;justify-content:space-between;font-size:.8rem;color:var(--ash);margin-bottom:6px}
.pbar-t{height:8px;border-radius:8px;background:rgba(255,255,255,.09);overflow:hidden}
.pbar-t i{display:block;height:100%;background:var(--volt);border-radius:8px;
  transition:width .6s var(--ease)}
.pbar-t i.over{background:var(--ember)}

/* --------------------------------------------------------------------------
   Touch targets. A 6px slider track and a 31px remove button are fine with a
   mouse and miserable with a thumb. On coarse pointers the *hit* area grows to
   44px while the track stays visually thin — WCAG 2.5.5.
   -------------------------------------------------------------------------- */
@media (pointer:coarse){
  input[type=range]{height:44px;background:transparent}
  input[type=range]::-webkit-slider-runnable-track{
    height:6px;border-radius:6px;background:rgba(255,255,255,.12)}
  input[type=range]::-webkit-slider-thumb{margin-top:-9px}
  input[type=range]::-moz-range-track{
    height:6px;border-radius:6px;background:rgba(255,255,255,.12)}
  .prow-x{min-width:44px;min-height:44px;display:inline-flex;
    align-items:center;justify-content:center;padding:0}
}